Sedentary behavior Risk factors for chronic illness

Browse By

Sedentary behavior Risk factors for chronic illness

Sedentary behavior or Sedentary Lifestyle refers to sitting or lying down in various activities using 1.5 MET (Metabolic Equivalent of Task) energy and research has shown that. This behavior another risk factor for various chronic diseases.

Sedentary behavior has many negative effects on the body. By reducing the process of burning fat and sugar for energy. Therefore body weight increases. It affects blood flow and you may lose muscle and bone strength from not being as active as you should. The body is therefore at risk of disease.

Therefore, we should get to know more about sedentary behavior. Know the various diseases that will occur with this behavior. And reduce risk by finding various activities to do. Today, admin has tips for increasing physical activity to reduce sedentary behavior for you.

Diseases associated with sedentary behavior

1. Obesity
2. Cholesterol and high blood pressure
3. Heart disease such as coronary artery disease and ischemic heart disease
4. stroke
5. type 2 diabetes
6. osteoporosis or knee joint problems
7. Depression or anxiety disorder
If there is sedentary behavior for a long period of time It will have a negative effect on health and may increase the risk of premature death.

Activities help reduce sedentary behavior.

Can correct with exercise Starting small is better than not moving at all. Start by alternating standing and sitting during the day. Or go for a walk and stretch during breaks between work. Or do additional physical movements during the day, such as:

1. Exercise or do yoga to stretch your muscles.
2. Stand up or walk while talking on the phone.
3. Choose to walk up the stairs instead of using the elevator
4. If it’s not convenient to exercise. Clean the house or do an activity that helps you move your body each day.
5. Take a walk outside the house. Or take the dog for a walk.
6. If you sit in one place for a long time. Take breaks to change posture every 30 minutes to prevent office syndrome.

These simple methods can help reduce sedentary ทางเข้า ufabet behavior without the need to overexert yourself. The World Health Organization (WHO) recommends that adults age 18-64 years old exercise at a moderate intensity for an average of 150 minutes per week, or at least 30 minutes per day, along with eating a nutritious diet.