Both coffee and green tea have health benefits. If consumed in moderation. Preparing drinks the right way. May be able to make us drink coffee or favorite cup of green tea safely and with more benefits as follows:
- Use coffee filter paper for brewing. Help reduce the amount of Cafetol in coffee. Which is a substance that increases the risk of cholesterol in the blood UFABET
- Drink coffee and green tea without adding other ingredients. Such as milk, sugar, honey, syrup, cream, sweeteners, etc. if you want a sweet taste or aroma. can put cinnamon or nutmeg instead It also reduces the risk of type 2 diabetes and obesity.
- If you really want to add milk Switch from regular milk to low-fat milk.
- Add a little lemon juice to the green tea. helps the antioxidants in the tea to be absorbed and utilized in the body even more
- Do not drink more than 4 cups of coffee per day and do not drink after 4:00 PM.
- Drink more than 4 cups of tea per day, it’s true. But should not only drink green tea all day. and should drink water as well.
Benefits of caffeine.
- Increase energy, stimulate the body to be awake.
- Reduce physical and mental fatigue
- increase the ability to make decisions or respond to things faster
- Increase your ability to burn calories while exercising.
- Improve your ability to remember and improve your mood.