If we don’t have a bowel movement every day or have irregular bowel movements, don’t think it’s normal. Because if we have irregular bowel movements, we will become constipated and have other health effects. Constipation affects both the body and the mind. Many people feel stressed,
Extra virgin olive oil is one of the healthiest oils on earth. It’s rich in healthy fats and antioxidants. That help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body. A diet rich has been linked to a lower risk
Almonds are high in antioxidants, vitamin E, protein, and fiber. Almonds may have health benefits. Including supporting heart health and reducing blood pressure, among others. Nuts are low in carbs but high in healthy fats, protein, and fiber. This makes them a perfect choice for people with diabetes.
We’ve all had the occasional sugar craving, especially late at night. Does that pint of Ben and Jerry’s Chunky Monkey beckon before bed? Sugar’s hit to the bloodstream is hard and fast, giving our bodies a satisfying reward when we eat it. Simply put, it
Cholesterol is a fatty substance that’s produced by your liver and is present in all of your cells. It helps you process vitamin D, break down foods, and make hormones. There are two main kinds of cholesterol: low-density lipoprotein (LDL), or “bad” cholesterol, and high-density lipoprotein
5 common reasons why you always wake up with a stuffy nose. Have you ever woken up in the morning and took a deep breath? for the first time of the day Only to find that you can’t take a deep breath through your nose. Many people deal
Thai fruits are more useful than you think. Professor Netnapis Thananiwetkul from ยูฟ่าเบท http://ufabet999.app the Institute of Nutrition Research Mahidol University explains that vitamins and minerals that our body receives from eating fruits every day. is like a lubricant that makes engines or processes of the body can function normally
6 types of fruits and vegetables help strengthen hair. Reduces hair loss well. Any girls who have problems with their hair? Whether it’s a problem with hair loss, thinning hair, or unhealthy hair. Today we will invite you to get to know 6 types of
Sedentary behavior Risk factors for chronic illness Sedentary behavior or Sedentary Lifestyle refers to sitting or lying down in various activities using 1.5 MET (Metabolic Equivalent of Task) energy and research has shown that. This behavior another risk factor for various chronic diseases. Sedentary behavior
Risk factors for liver cancer Liver cancer is a serious type of cancer that is common and is the number one cause of cancer death in Thai men. Which found more โปรโมชั่น ufabet males than females. And there are two types of cancer that are