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Pellegrini believes Betis can beat Barca.

Manuel Luis Pellegrini believes Real Betis will play well against Barcelona in the Copa del Rey on Wednesday. Real Betis coach Manuel Luis Pellegrini believes his side can beat Barcelona to reach the last eight of the Copa del Rey if they play with determination. 

Slot praised supersubs Jota and Tsimikas.

Liverpool manager Arne Slot said his side gave their all in their 1-1 draw with Nottingham Forest and praised super subs Diogo Jota and Kostas Tsimikas after the game. Liverpool failed to score a single goal in the first half after falling behind to Chris

Extra virgin olive oil.

Extra virgin olive oil is one of the healthiest oils on earth. It’s rich in healthy fats and antioxidants. That help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body. A diet rich has been linked to a lower risk

Almonds can assist with blood sugar control.

Almonds are high in antioxidants, vitamin E, protein, and fiber. Almonds may have health benefits. Including supporting heart health and reducing blood pressure, among others. Nuts are low in carbs but high in healthy fats, protein, and fiber. This makes them a perfect choice for people with diabetes.