Winter is another favorite season for many people. Winter is not only the season with good weather, suitable for traveling, but it also means the season to deal with dry, flaky, itchy, rough skin. This is especially true for people with eczema. For anyone who is facing such problems every winter, we have easy ways to take care of your skin to keep it healthy and ready to brave the cold weather.
Stop taking very hot showers. In cold weather like this, soaking in warm water and taking a warm shower may feel good. But the heat will destroy the lipid barrier, leading to water loss from the skin. You should take short showers and avoid taking warm or very hot showers. Instead, taking a shower at room temperature is best.
Avoid scrubbing your skin. Reduce your skin scrubbing because the more you scrub. The more fragile and easily dry the outer layer of your skin will be. If you used to scrub frequently, ทางเข้า ufabet, reduce it to only once a week.
Apply baby oil to your skin. Apply moisturizer after showering within 3-5 minutes because when the skin comes into contact with water, it will still be moist. After wiping the body damp, you should apply moisturizer to both the face and body as soon as possible. And most importantly! You should choose a moisturizer that is in a cream form because it will provide better moisture than a lotion.
Keep your skin moisturized at all times. When choosing a moisturizer, choose one that contains ingredients that can increase moisture, such as olive oil, jojoba oil, shea butter, urea, lactic acid, hyaluronic acid, glycerin, lanolin, mineral oil, or petrolatum. Avoid creams that contain alcohol, perfume, or products that contain AHA or retinoids, as these can further dry out the skin.
Protect your skin from UV rays. Sunscreen is not just for summer beach days. UV rays can pass through clouds, even on overcast days, and damage the skin, causing freckles, dark spots, and wrinkles. It can also reflect off building glass, sand, and even snow, and damage the skin even more. Therefore, you should choose a broad-spectrum sunscreen that blocks a wide range of UVA and UVB rays, white light, and has an SPF of 30 or higher. You should also avoid the sun, wear a hat, and wear protective clothing.
Finally, for a result of having beautiful skin in the winter that is healthy and soft and moist every time you touch it. Don’t forget to pay attention to eating nutritious foods, especially vegetables. And fruits that are high in vitamins, along with drinking enough clean water, 8-10 glasses a day. These foods for beautiful skin will help pamper and nourish the skin. Preventing it from drying out and having wrinkles before the winter day, without having to worry about the skin being damaged anymore.