Extra virgin olive oil is one of the healthiest oils on earth. It’s rich in healthy fats and antioxidants. That help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body. A diet rich has been linked to a lower risk
Almonds are high in antioxidants, vitamin E, protein, and fiber. Almonds may have health benefits. Including supporting heart health and reducing blood pressure, among others. Nuts are low in carbs but high in healthy fats, protein, and fiber. This makes them a perfect choice for people with diabetes.
We’ve all had the occasional sugar craving, especially late at night. Does that pint of Ben and Jerry’s Chunky Monkey beckon before bed? Sugar’s hit to the bloodstream is hard and fast, giving our bodies a satisfying reward when we eat it. Simply put, it
Flavonoids It is a substance found in many fruits and vegetables. It’s not just found in green tea and only black tea. But it can also be found in soybeans, black galingale, grape seed extracts. And drinks like wine, etc. Flavonoids have antioxidant properties. Therefore there are many benefits to the
Both coffee and green tea have health benefits. If consumed in moderation. Preparing drinks the right way. May be able to make us drink coffee or favorite cup of green tea safely and with more benefits as follows: Benefits of caffeine.
In hot weather in our country, keeping food in the refrigerator is a convenient way. And more efficient than storing food in a normal temperature pantry. To store food for a long time Temperature is very important. If the air is suitable for the growth of many bacteria. There
Lemon is a fruit from the same family as oranges. Contains water containing many organic acids. Such as citric acid, malic acid, ascorbic acid. It is also a source of vitamin C and other minerals such as potassium, calcium and phosphorus in terms of medicinal properties. Lemon helps to expel