Warm water with lemon What are the benefits?

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Lemon is a fruit from the same family as oranges. Contains water containing many organic acids. Such as citric acid, malic acid, ascorbic acid. It is also a source of vitamin C and other minerals such as potassium, calcium and phosphorus in terms of medicinal properties. Lemon helps to expel phlegm, cure cough, cure scurvy, health care for you.

  • Help digestion Because lemon juice has a composition similar to hydrochloric acid. in gastric juice thus helping to strengthen digestion better. It is especially useful to the elderly. that the body produces less acid to digest food
  • Stimulates intestinal function to squeeze to excrete toxins with stool. Like a detox when drinking May cause excretion later UFABET
  • Help relieve various symptoms. related to indigestion, such as flatulence, etc.
  • Lemons are rich in citric acid, vitamin C, various antioxidants. Thus helping to prevent skin cells from being attacked. Help brighten skin, reduce oiliness, reduce wrinkles and acne. Because lemon contains substances that help eliminate various acids. left over
  • Helps strengthen the immune system to prevent the body from catching a cold. or help improve cold symptoms. It’s also anti-inflammatory. Increase the absorption of iron in the body and high in potassium. Which is important for the functioning of the brain and nerves as well