Almonds are high in antioxidants, vitamin E, protein, and fiber. Almonds may have health benefits. Including supporting heart health and reducing blood pressure, among others.
Nuts are low in carbs but high in healthy fats, protein, and fiber.
This makes them a perfect choice for people with diabetes.
Another boon of almonds is their remarkably high amount of magnesium สมัคร ufabet
Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar management.
The daily value for magnesium is 420 milligrams (mg). And 2 oz of almonds provides almost half that amount: 153 mg of this important mineral .
Interestingly, it is estimated that at least a quarter of people with type 2 diabetes have a deficiency in magnesium. Adequate magnesium intake has been associated with a reduced risk of type 2 diabetes and improved blood sugar management in people with diabetes .
Magnesium may also be linked to reductions in insulin resistance among people with and without diabetes .
This indicates that foods high in magnesium, such as almonds, may help prevent metabolic syndrome and type 2 diabetes, both of which are major health concerns.
Almonds are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes.