Extra virgin olive oil is one of the healthiest oils on earth. It’s rich in healthy fats and antioxidants. That help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body.
A diet rich has been linked to a lower risk of chronic diseases, including : สมัคร ufabet
- heart disease
- type 2 diabetes
- metabolic syndrome
- certain types of cancer
In particular, monounsaturated fats (MUFAs) make up about 73%. Some studies have shown that a diet rich in MUFAs may help reduce skin aging thanks to the strong anti-inflammatory effects of these healthy fats.
Extra virgin olive oil is also high in antioxidants, such as tocopherols and beta carotene, as well as phenolic compounds that also have anti-inflammatory properties.
In fact, one 2012 study found that people who consumed a diet rich in MUFAs had a lower risk of severe skin aging.
The authors suggested that the anti-inflammatory properties of both MUFAs and antioxidants found in olive oil were most likely responsible for this effect.
Ideally, choose cold pressed extra virgin oil. Because it’s higher in antioxidants and less processed than oils that are extracted using other methods. Try adding it to a salad or dip.
Olive oil has strong anti-inflammatory properties that may protect against severe skin aging and chronic disease.