We’ve all had the occasional sugar craving, especially late at night. Does that pint of Ben and Jerry’s Chunky Monkey beckon before bed? Sugar’s hit to the bloodstream is hard and fast, giving our bodies a satisfying reward when we eat it.
Simply put, it makes you feel good — in the short term, at least. That “high” and need to refuel after a crash is what can make the sweet stuff so hard to resist สมัคร ufabet
Eating high-sugar foods late at night is a double whammy, too. Because insulin sensitivity decreases in the evening in preparation for melatonin production and sleep, causing blood sugar levels to rise more with sweet foods than if eaten earlier in the day.
Plus, in studies on sugar dependence in rats, 5 out of the 11 criteria for substance use disorder are met:
- using more amounts for longer than intended
- cravings
- hazardous use
- tolerance
- withdrawal
So, it’s definitely possible to develop an unhealthy relationship with added sugar.
That said, if you really like sweets, that doesn’t necessarily mean you have a dependence. Or that you have to completely break up with added. But if you’re tired of a constant roller coaster highs followed by unpleasant lows. You can opt for several sugar-reducing solutions.