Extra virgin olive oil is one of the healthiest oils on earth. It’s rich in healthy fats and antioxidants. That help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body. A diet rich has been linked to a lower risk
We’ve all had the occasional sugar craving, especially late at night. Does that pint of Ben and Jerry’s Chunky Monkey beckon before bed? Sugar’s hit to the bloodstream is hard and fast, giving our bodies a satisfying reward when we eat it. Simply put, it
Cholesterol is a fatty substance that’s produced by your liver and is present in all of your cells. It helps you process vitamin D, break down foods, and make hormones. There are two main kinds of cholesterol: low-density lipoprotein (LDL), or “bad” cholesterol, and high-density lipoprotein